CITY CAVE at West Ipswich and Springfield Lakes aims to increase longevity in the community through tailored health care, adding quality years back to your life.
Whether it is physical, mental, or biological, each of their centres offers a range of float therapy, infrared saunas, massage and specific practitioners to assist clients through their health journey.
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt.
This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful.
Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Each of their locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation.
They specialise in remedial, sports, pregnancy and relaxation massage therapies.