Australian Seniors Network
RETIREMENT is often described as the time to finally slow down, but keeping your mind, body and social life active could be one of the best things you can do for your long-term health.
For Brisbane retiree Joan Martinuzzi, life at 71 is busier, more creative and more fulfilling than ever.
The former teacher plays classical clarinet and piano, attends ballet and jazz classes, performs in the Lord Mayor’s Seniors Cabaret and teaches public speaking.
She recently formed a new cabaret dance group, recruited its members, selected the music and organised six weeks of rehearsals.
She has also taken on the presidency of her local Toastmasters club, helping others build their confidence and communication skills.
Rather than seeing her packed schedule as something she needs to apologise for, Ms Martinuzzi has learned to embrace her energy and curiosity.
“I really thought that at this stage of my life I would be slowing down, but it doesn’t seem to be working like that,” she said.
“I’m not afraid to get up and do things.”
Dementia Australia advises that maintaining meaningful relationships, participating in enjoyable activities and looking after physical and mental health can reduce the risk of cognitive decline.
Social connection plays a particularly valuable role. Spending time with people who bring joy, joining clubs, volunteering, learning new skills and pursuing hobbies can provide purpose and a sense of belonging.
For Ms Martinuzzi, music, dancing and public speaking are about far more than keeping busy. They are sources of friendship, confidence and personal growth.
She said surrounding herself with energetic and creative people had helped her feel younger and more optimistic.
“We just value the fact that we can get out of bed in the morning and still move and still do things,” she said.
“We’re not about to sit down and just give up.”
Ms Martinuzzi said she was also learning the value of rest, delegation and asking others for help.
“I’m learning to regulate myself,” she said.
“I’m delegating things more. I’m learning that I don’t have to be responsible for everything.”
As Ms Martinuzzi has discovered, growing older does not have to mean becoming less involved in life.
