National Seniors Network
AS Australia marks Men’s Health Week, older men are being encouraged to pay closer attention to their nutrition, with experts warning that malnutrition and unintentional weight loss remain widespread but often overlooked health concerns.
Research shows up to half of older Australians living in the community or residential aged care experience malnutrition or unintended weight loss, conditions that can significantly impact strength, mobility, independence and overall quality of life.
Lite n’ Easy Senior Dietitian Ashleigh Jones said maintaining good nutrition was one of the most effective ways older Australians could support healthy ageing and remain independent for longer.
“Good nutrition is one of the most important foundations for healthy ageing,” Ms Jones said.
“It helps support muscle strength, energy levels and overall wellbeing, allowing people to continue doing the things they enjoy.
“Unfortunately, malnutrition and unint entional weight loss remain surprisingly common among older Australians, often because appetite changes, shopping becomes more difficult, or preparing meals feels overwhelming.”
Ms Jones said many older people experience a decline in appetite as they age, but their bodies still require adequate nutrition to maintain health and function.
“As we age, our appetite may decrease, but our nutritional needs remain just as important,” she said.
“Choosing nutrient-dense meals can help ensure older Australians continue receiving the nutrition they need to stay active and independent.”
She said a diet rich in protein, vegetables and whole grains could help maintain muscle mass, support bone health and provide the energy needed for daily activities.
Ms Jones said many older Australians may not realise support is available to help them access nutritious meals and maintain their wellbeing at home.
“Many older Australians are surprised to learn that support may be available through the Commonwealth Government’s Support at Home program to help eligible participants access meal services,” she said.
